new Vinyasa yoga teachers

Yes! I and my Soul Sisters are graduated from Infra Yoga School. Now I'm RYT200 Vinyasa yoga teacher. I'm so really happy :) Just a few steps more: to get registered in Yoga Alliance, make a web-page, find a studio and I'm ready to make yoga with my students.

yoga quotes to calm your mind

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” – Amit Ray

“Yoga is a journey to create harmony among the body, mind, spirit, and nature to find a serene and blissful life.” – Debasish Mridha MD 

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” – Petri Räisänen 

Check the Buddha Face peyote pattern and more other patterns in my Etsy shop: Lariata.etsy.com

yoga class

In yoga class, we started learning anatomy, Lukas helps us to get to know all bones and muscles. We do workout to increase flexibility, strength, stability, and overall calmness and clarity, also how to avoid injuries and diseases.  

Our team in Child's Resting Pose (Balasana) :) 

yoga pattern

This year I went to Yoga school and learn for the yoga teacher. I'm so inspired by our teachers Temea and Kerli, and our team. Each weekend starts off with energizing morning practice in the Infra Yoga, waking up and tuning into yourself, alternating with a powerful Vinyasa Flow Yoga. 

Yoga is a series of stretches and poses that we do with breathing techniques. And since yoga is gentle, almost anyone can do it, regardless of age or fitness level. I like it so much!

So why I like to share the newest pattern in my Etsy shop: Sunset Yoga - peyote pattern. Check my shop Lariata.etsy.com